Healthy snacks

So I was raised on fast food and neevr did fruits or veggies really.

I want some simple meals to cook.

Or even simple snacks to start off with that are super easy to throw together any not cook.

I think I’ve done some damage to my kidneys and liver so I want to try to be healthier

Headed to the store now. Also I’m a texture eater. Can’t handle a banana or watermelon. So I may be in trouble