Estimated 1RM way out of reach
My estimated 1rm (based on tables online) is generally much higher than my actual, in the case of deadlift it’s a 20% difference. Trying to understand what this might mean. Any insight is greatly appreciated
My estimated 1rm (based on tables online) is generally much higher than my actual, in the case of deadlift it’s a 20% difference. Trying to understand what this might mean. Any insight is greatly appreciated