Any recommendations for documentaries, movies, shows, or podcasts that can help you recover from depression?
I'm struggling a lot lately with my depression and many times I can hardly get myself to do anything. I often have no energy and sleep much of the day to escape. It feels like it would just be easier to roll over and die. I need something I can do with very little effort to work on my depression in times where I just don't have much effort to give.
Are they are documentaries, movies, shows, or podcasts that people can recommend that can help you recover from depression?
For what it's worth, I understand how sometimes I should maybe just give myself some grace and do nothing, but with the percentage of time I feel this way, doing nothing would be unsustainable. I need some low effort activities I can do, something I can try, to help myself improve even just a little bit.