Is this enough for breakfast?
The yogurt is low fat, no added sugar but high protein (20g). Should I also include carbohydrates in my daily breakfast or is this sufficient? Also I usually end up eating more than 1 fruit lol
F, 81kg, 164cm. Aiming to lose weight down to around 60kg which is where I was before starting antidepressants.
The yogurt is low fat, no added sugar but high protein (20g). Should I also include carbohydrates in my daily breakfast or is this sufficient? Also I usually end up eating more than 1 fruit lol
F, 81kg, 164cm. Aiming to lose weight down to around 60kg which is where I was before starting antidepressants.