I cant catch a break from this illness

For me, my derealization isnt just a few episodes here and there,its every day, all day, every hour. Im only relieved in my sleep. Its been YEARS since i felt normal, ive never smoked weed nor had trauma, sure, my life was somewhat stressful, but my DR doesnt seem to have any specific triggers, nor am I any anxious. It just happens, and it prevents me from doing everything i previously loved. Im at the point where i think I have a neurological issue, as psychologists and grounding techniques do not help me. I just want to feel present enough in my surroundings again so that i csn pursue my hobbies without this cripplinhg feeling of disconnection