The "wounded puppy" to "chef's kiss" method when you feel an emotion

I use a process where I nurture my emotion when I feel it kinda like the following. Let me know what you think!

“Wounded Puppy” to “Chef’s Kiss”

Acknowledge the Emotion (Notice the Puppy): The first step is simply noticing the wounded puppy. This means recognizing that an emotion has arisen and needs attention.

Approach with Curiosity and Care (Kneel Down to the Puppy): Instead of trying to shoo it away or force it to heal, you gently approach with curiosity: “What’s wrong, little buddy? What do you need?”

Listen and Reflect (Understand the Puppy’s Needs): Spend time understanding what the emotion is trying to communicate. Is it fear, sadness, annoyance? What does it need to feel safe or whole again?

Action (Feed and Tend to the Puppy): Once you’ve identified the need, take action to fulfill it. This might mean journaling, role-playing scenarios, setting a boundary with someone not taking the wounded puppy's needs seriously, or letting the emotion know that you see its suffering and that you refuse to ignore its suffering any longer

Feel the Shift (From Wounded to Wagging Tail): As you interact with the emotion in this compassionate way, you’ll notice a shift, it might be subtle, like the puppy lifting its head, or profound, like a full-on wagging tail.

Celebrate the Connection (Chef’s Kiss Moment): When you’ve nurtured the emotion to a place of understanding or resolution, give yourself that metaphorical “chef’s kiss”, a moment of gratitude and recognition for the care you’ve shown.