How to Select Populated Table WITHOUT using Mouse

https://preview.redd.it/7dglid0tbx3e1.png?width=1105&format=png&auto=webp&s=8a8fb95b9f4a65db74a296e0f4142dc4b7f55bc4

This might seem like a novice question, but it's killing me -- when I'm writing a formula and I need to reference a table or defined name -- how do I select it without clicking with my mouse -- when I press enter the formula box thinks I want to initiate the (unfinished) formula which always results in a error -- I've provide a screenshot for reference, I'm sure there is either a simple solution or dare I say no solution at all