1 year face gains
Messed around with a few 48 hour fasts, 24 hours fasts and so on.. just tested a lot and did a lot of different patterns, finally got my binge eating under control.. then I started to do 2 to 3 days fasts every week. I've lost a total of 60 pounds
Messed around with a few 48 hour fasts, 24 hours fasts and so on.. just tested a lot and did a lot of different patterns, finally got my binge eating under control.. then I started to do 2 to 3 days fasts every week. I've lost a total of 60 pounds