Nipple pain 8 months post OP... Any pressure is annoying.

When i put any pressure, or my shirt (graphic shirts usually) rub against my nipples, they have this aching pain like a bruise. I've seen posts about this relating to a few days, or a few months after surgery- but its been 9 months.

I'm happy to have sensation back, but the fact the only sensation I feel is pain makes me kind of wish they were numb. The right one hurts more than the left, and its red like its been chaffed. (though i presume its still healing) Ive been trying to still put Bacitracin on them with gauze pads just to help some days. I can sleep on my side, its probably a 3-5 but some hits on them make it pinch like a 8-9 pain scale.

Has anyone else experienced this? Should i reach out to my Dr for options? I sometimes still get some pinching pain but i presumed that bit is normal.
I had the DI with nipple grafts and had almost no other complications with my surgery.