19F / 5’2 / 37kg (81lbs) to 49kg (108lbs) / 6 months progress.

I gained 12kg over 6 months (1st July to start of January) by eating approximately 2000-2500cal a day (depending on activity level), and now I am maintaining at about 1800cal/day!

I also lift x2/wk during my course of weight gain using a simple UL split.

Now I am at a weight I feel confident at, I am planning to increase my lifting time to x4/wk, continuing to use ULUL split since I really enjoy it!