5 mile progress

Im coming off of breaking my ankle a a year ago, was solid everywhere physically but running, I’ve been training seriously for 4 months, In the last 4 months I’ve dropped about 9 minutes on my 5 mile, dropped from 46 something minutes to 37:31, have an SFRE September 2025, planning on being sub 35 minutes by then.

Other stats 23 pull ups 71 HRPU 4 Min plank Can maintain 12 min ruck time indef
2 mile 13:49