Program Question

Apologies if this isn’t allowed, but I’ve got a few questions.

Just finished running JG 2.0. Great program. Dropped 31 lbs. My running still isn’t great, so I picked up the 2 and 5 mile program, thinking I needed to hammer those down.

Times aren’t amazing but still passable: • 2-mile: 13:32 • 5-mile: 37:57

Would it be better to hop on T850 to improve across the board, or should I stick with the 2- and 5-mile programs to keep chipping away at my times?

Stats: • 5’9” | 189 lbs | 18 y/o • Prior D2 football player • Lifts: 515 deadlift, 275 bench (both labrums torn, not my favorite movement, retired from football because of this), 425 squat • Hoping to enlist within the next year

Goal: RASP

Appreciate any advice.