What were some things that prevented you from moving on, getting over them and healing? How were you finally able to move on?

Broke up about 3 months ago. I am in a situation where I do not really speak to her over text or calls. But I have not unfollowed her on social media.

Unfollowing her on social media will probably help me in healing and moving on. She isn't really too active on there. I do not really watch her stories either. Because its painful for me.

But at the same time I do not want to lose the only way to know how she is doing.

Once in a while I go check if she posted. If I unfollow her, I will basically loose all access to her.

I know this behavior is to my detriment. But I cannot help myself right now.

How did you make these tough calls that you needed to move on and heal?