Therapist said it feels like I'm not making any progress

My therapist yesterday said she feels like I'm not making any progress where I am right now. I don't know what the fuck that means. I feel like therapy does fucking nothing for me. Just an hour of looking over sheets being like "that applies to me" or "that doesn't apply to me". It's boring as fuck and I'm tired at the end of every session. I know this seems uhhhh sporadic but I'm very confused and annoyed