IM so paranoid make it stop

im so anxious i feel like everyone is out to ge5 me and everyone knows me please when does this stop im never doing this again i hate it i hate i5 make it stop i want a xanax im so scared nothing is calmin( me down . i feel like im hearing voices im thinking about texting my mental health team but they're not there at the moment . sorry guys just plz how do i make this stop