Anti rotation core 😜🌪️🔥
Threw this circuit in at the end hit it 3x Felt good and challenging- go heavy
Works obliques, deep core, glutes, hips & legs strength and stability- fight the rotation
Threw this circuit in at the end hit it 3x Felt good and challenging- go heavy
Works obliques, deep core, glutes, hips & legs strength and stability- fight the rotation