A Glycolytic Dosing
1-arm swings for sets of 10+10 (Holly using 28 & I’m using 40) with a few minutes of rest.
We’re using this type of session to complement our other A+A type of snatch sessions.
We might give Rogue’s snatch challenge a go, and I think Holly has a real shot at winning.
*we needed vitamin d, so our shirts had to go