I wrote a book about my training process - Daily Effort Protocol
After years of experimenting and iterating, I have finally documented the general structure of my training process. Something significant to my training process is that I train every day. I don’t do this to get more work, or to chase crazy goals, or to try to hit every possible muscle group. I do this because my training is a habit.
Habitual training breeds consistency, and I have long believed that consistency is the biggest key to long term growth. A lot of daily training methods involve low effort work that always allows you to recover before the next day. I believe my system does a good job of waving effort throughout the microcycle to appropriately blend stimulative high effort days with recovery low effort days.
I clipped part of the book into a PDF that I’ll share below. I included the table of contents so you can see everything covered in the full book. This sample includes the microcycle structure, which is my favorite part of the system.
If you like what you see there and you’re interested in learning more, the full book is available for purchase on Amazon. You can find it by searching “Daily Effort Protocol” or you can click the link I have in my profile.
After years of experimenting and iterating, I have finally documented the general structure of my training process. Something significant to my training process is that I train every day. I don’t do this to get more work, or to chase crazy goals, or to try to hit every possible muscle group. I do this because my training is a habit.
Habitual training breeds consistency, and I have long believed that consistency is the biggest key to long term growth. A lot of daily training methods involve low effort work that always allows you to recover before the next day. I believe my system does a good job of waving effort throughout the microcycle to appropriately blend stimulative high effort days with recovery low effort days.
I clipped part of the book into a PDF that I’ll share below. I included the table of contents so you can see everything covered in the full book. This sample includes the microcycle structure, which is my favorite part of the system.
If you like what you see there and you’re interested in learning more, the full book is available for purchase on Amazon. You can find it by searching “Daily Effort Protocol” or you can click the link I have in my profile.