Progress pic from my 7 month, 82 pound weight loss
Don’t usually post pics but decided to share, I’m 6’5” and my heaviest weight was 362lbs back in October, and I’m currently sitting at 279lbs, I feel like a completely different person already, still more weight to lose, I want to get abs again like I had in my twenties. I know it sounds a bit vain, but to me that means I’m disciplined enough to get down to like 12% body fat, which I haven’t done since my early twenties, and want to be a role-model for my kids. I also just think it’d be awesome for my kids to have a ripped dad. Taking the advice from this sub and following CICO and tracking calories has had a profound impact on my success so far, so thank you all! Image