Breakfast is NOT the most important meal of the day

It’s just propaganda made by cereal companies.

No animal on this earth has set times for when it’s best to have a meal. That just doesn’t happen. In nature, when you eat, you eat.

We are omnivores so it matters even less. You can eat in the middle of the day once, have little meals throughout the day, eat in the morning, or at night. It doesn’t matter.

If you go slightly hungry for a couple of hours you will not die. That’s really our natural state, being slightly hungry then comfortably full and so on. Abundance of food is so recent in human history, being stuffed everyday is not something we would be doing even a few hundred years ago.

You actually “have” to eat so little. Most of us have no need to be stuffed constantly.

I used to be offended by this fact but now I kind of grew to accept it and it’s so freeing to know that I don’t “have to eat” and if I want to skip a meal because I want to I can just do it as long as I don’t starve the whole day then binge.

Most of how our eating habits are “supposed” to be is just propaganda from companies. For the vast majority of human history we did not have breakfast first thing in the morning and guess what, we lived just fine and went on to invent the Internet and taxes