How much do you guys fap

It seems like the days I do spank the monkey I feel so fuckin drained afterwards. It’s like releasing your life force takes a certain amount of the dog inside of you out and you need recovery time. All the supplements and substances I use are uppers so fapping seems counter intuitive at this point. I also have a boyfriend so I can fuck his twink ass anytime I desire to get a load off. Wondering if any of y’all just don’t fap

L: 6.4 W: could be better