Insomnia

Hey my people. Have I ever expressed how much I value your feedback on my posts? Both negative and positive are allowed because you can't control what people feel. Anyways... I'm almost going insane and I need some serious help.

So I've had sleeping problems for a cool minute. Starting way back in highschool and in primary, when I was younger, I used to sleepwalk.

I have a high stress job and yes it has affected my sleeping pattern since I mostly work through the night. But guys it's been over a year and I still can't sleep more than four hours a day. In fact, as I type this, I have been awake for over 24 hours, had my off day, yesterday, went out, lost my keys, spent the night away from home but I didn't sleep till around 5:30 AM and was awake by 7 AM. I'm always self conscious around unfamiliar territory that's why. And I'm still on till now and I'm expected to be at work by 8 PM.

I'm not posting this to rant, I seriously, genuinely need help and I really do not want to go clinically insane because of insufficient sleep. I'm already getting the horrible side effects and that is, losing memory. My short term memory is fine but the long term.... It's in the pits. I'm even forgetting people I hang out with and their names and even entire conversations. I'm starting to look like a liar and pretender and it's stressing me tf out.

If you really know a way I can be helped, please please reach out to me🥺.