Father’s first class. Any advice?

I’ve been absolutely obsessed with orangetheory for 18 months. I go 5 times a week and it’s done wonders for my health- both physical and mental.

As a birthday gift, I’ve arranged for my father to take a class with me, at the studio in the town where he lives- NOT my home studio. He’s turning 69 and in the past few years, he’s slowed down a lot. I think orangetheory would help him get strength back and improve his mobility, energy, and mood. But other than power walking around the neighborhood 2 decades ago, he really has no fitness or exercise experience at all.

Does anybody have any advice to make his orangetheory experience a successful, positive one? I really want my dad around for a long time, so I’m hoping he will love it as much as I do.