Former Incels IS poster here

I'm nineteen. I've been in an incel women-hater mentality for a few months now, and the last few days I've been posting on the Incels IS forum as Longboimentalist (not anymore, I've told the mods to ban me forever). For a moment it felt like I've found my people- depressed, senseless and bitter, but I've started to feel more and more guilty about vile stuff that I've posted there in my immature aggression. The forum made me feel even worse about everything, even though I've been there for only four days I've managed to make 1000 posts (!!!) being a pathetic hater is very addictive as it turns out.

I want to sincerely apologise to everyone that I've insulted, it's all due to my senseless anger at people who really didn't hurt me in any way. The stuff that I've posted was so vile that I don't expect anyone to forgive me, or even treat me like a normal, functional person.

I understand this sub is for advice for incels, my advice to use is very simple. No matter how hopeless you feel, DO NOT GO ON INCELS IS! This forum is designed to make you feel awful and hateful.

I don't really know if I'm allowed to ask for advice here, but I wanna make some female friends, if you can and want, tell me in the comments how to approach a woman and not make her uncomfortable, that would be great.