Question about i5-12400f and 4 3200mhz memories

So, i recently bought an upgrade for my PC that was a new motherboard (TUF GAMING B760M), CPU (i5-12400f) and 4 memories of 8gb 3200mhz, but found out that maybe it won't support the 3200mhz or that i will need to tone it down, does anyone know if it will support well? And also, do i need to update the BIOS for that motherboard?