How to write tailored programs?
Just passed my NASM CPT exam and wanted to know more about properly programming workouts. I have a co worker who is letting me use him as a test subject. Ive done the basic assessments and found some static and dynamic postural distortions (pes planus, jutted head, elevated left shoulder, heels come off the ground during squat etc.) and they have a personal goal of correcting those postural distortions and building muscle, endurance, and overall strength and general health. I wrote this first workout with the intention of focusing on the lower body postural corrections while developing proper basic movements (squat, push, pull, press, hip hinge) and still building general core strength and balance stability. What do you all think? If it’s a shit workout, feel free to let me know, genuinely would like to learn more and improve as i feel as though the NASM course didn’t fully prepare me for success. (Not a slight to NASM, overall the course was very informative).
Just passed my NASM CPT exam and wanted to know more about properly programming workouts. I have a co worker who is letting me use him as a test subject. Ive done the basic assessments and found some static and dynamic postural distortions (pes planus, jutted head, elevated left shoulder, heels come off the ground during squat etc.) and they have a personal goal of correcting those postural distortions and building muscle, endurance, and overall strength and general health. I wrote this first workout with the intention of focusing on the lower body postural corrections while developing proper basic movements (squat, push, pull, press, hip hinge) and still building general core strength and balance stability. What do you all think? If it’s a shit workout, feel free to let me know, genuinely would like to learn more and improve as i feel as though the NASM course didn’t fully prepare me for success. (Not a slight to NASM, overall the course was very informative).