What are the improvements/benefits that you’ve seen since starting Pilates?
And when did you start noticing them? Visually? I have problems with my back and every time I start it feels so hard 😭 I do the lower/easier workouts for beginners but whoa!
And when did you start noticing them? Visually? I have problems with my back and every time I start it feels so hard 😭 I do the lower/easier workouts for beginners but whoa!