Returning to classes post-abdominal surgery?
Hey folks!
TL:DR - I had laparoscopic abdominal surgery last Friday. Doctor's orders says no activity for at least two weeks, I'm budgeting for three weeks - that includes exercise, lifting, anything that uses my core.
Does anyone have experience getting back into their practice after these kinds of procedures? I take group classes that are a mix of mat and springboard, figured I'd start with 1:1 reformer classes to ease back in. But would love to hear from anyone else in a similar circumstance, specifically how it was getting back to class after an absence.