All the things I did before finding out...

So I just found out I'm pregnant with my second. It was very unplanned but here we are.

Before finding out I have drank at least 2-3 times a week. Took my Ritalin prescription for adhd and worked out in an inferred sauna (hotworx) I'm not as worried about the first two...more worried about the suana and all 3 things combined. Has anyone else gone through this 1st trimester guilt? Should I stop worrying? 😔