Anyone have YouTube recommendations on how to cope with natural labor pains?

I’m a STM due in February. I had my daughter back in 2022 and got an epidural and I kind of had some complications with it and I want to not get it this time around. I also really want to walk around and not birth on my back, my main motivation is I really want to birth squatting or on my knees. My labor with my daughter was pretty fast and I’m optimistic this one will hopefully go by faster. My sister in law had two epidurals and had her last child without one and told me if I was planning on not getting 1 to definitely prepare for it and look into breathing and pain management techniques, so does anyone have some good recommendations? It can be YouTube, Facebook, ect. Any help is appreciated so thank you!