Anybody else get anxiety when they hear their parents' voices?
I find that when i hear my parents voices, i get a deep sense of anxiety and often freeze up. Unless i have nothing going on and can dedicate my attention to paying attention to them, i often just become withdrawn and on edge. When i hear their voices, i find myself feeling suddenly tense, especially my mother's voice.
This even happens when i'm watching videos, listening to music. Yesterday i had my headphones in and was just lounging, and there was a backing in the song that sounded like my mother and when i heard it i didn't know it was in the song...i literally jumped, sat upright, and tucked my phone under my leg, and pulled iff my headphones. My heart rate went up. It took me a second to realize that nobody was home and that the sound was in the song.
Has anybody else had similar experiences?
Update - wow! Didn't realize this was such a problem for so many people. Really appreciate all the comments guys. 🫡