Anyone else have trouble enjoying themselves without feeling guilty?

I’ll be doing something, anything, and feel an ounce of pleasure or enjoyment, immediately followed by an “oh shit” feeling. Like I’m forgetting something important, or like I’m not supposed to be enjoying myself. It’s so jarring and happens every day. I try to talk myself out of it when it happens and remind myself that there’s nothing to feel guilty or bad about, but it’s all the time.

Anyone else?