Hiding in my work and sports

I just wrote a different post, sorry for writing another one. Can you tell how much in distress I am?!

The measures I am coming up for now to have 2025 not be another epic post kid shit show and potentially staying as an intact family are:

1) Starting my gym membership and go there 5 am for an hour 3x a week. I can use boxing bags to punch out any of my frustration and just physically exhaust myself from my lived misery.

2) Just doing more work and hiding in work. Going on more conferences and weekend work trips, so I am less at home. Earning more revenue to potentially rent even office space, so I have a place to go and be away from home (currently running remote company working from home). Earning more money to rent nannies once in a while.

Sorry if this reads bonkers, but I will implement this and observe if this will help my mode and overall well-being with my trapped life at home...

What are others doing to gain identity, wellbeing and happiness back?