Wrist/forearm aching pain

Looking for advice on why I might be getting wrist and forearm pain. I have recently tilted the seat forward more as I feel I had too much angle which caused me ankle and calf pain. Didn’t have wrist/forearm pain before adjusting the seat but now I do.

Everything else feels comfortable. Is my wheel too low or the angle not correct? Could it also be me gripping the wheel too tight as I don’t use gloves?

Cheers!