Experience in a Bear Market?

I started trading about a year ago and have been very successful. "Everyone's a genius in a bull market" Anyone who's actually traded through a bear market have advice to share? I'm scared about how to stay consistent through a market downturn. Do you trade puts? Do you do more day trading? Value investing? Penny stocks? Do you sit them out? What's the best strategy during bear markets? And do you think we might be seeing a bear market set off in the next year or two? Thanks a bunch!