Switching from day trading to swing trading and need advice

I’ve been day trading for about 5 years now, primarily scalping and rarely holding trades for more than an hour. It’s been a successful run, but I recently got a new job that makes it hard to stay glued to my screens all day. Honestly, I’m also getting burned out from the grind. So, I’m transitioning into swing trading—something that lets me check the charts once or twice a day instead of constantly monitoring them.

My day trading strategy revolved around identifying key levels and using order flow to gauge price reactions at those levels. But with swing trading, order flow doesn’t really seem relevant, so I’m shifting my approach.

I plan to stick with finding key levels but on higher timeframes. My challenge now is figuring out when to enter trades. Do I need to completely rethink my strategy from scratch?

I used to focus almost exclusively on ES futures, but for swing trading, I’m thinking of switching to options and equities. I’m also debating whether I should stick to SPY or branch out into other well-known stocks.

Another question is how to utilize my 4-monitor setup now that order flow tools are no longer part of my workflow. I’m considering adding moving averages for setting stop losses and targets, but I’ve always avoided them because they’re often criticized as lagging indicators. Are there specific MAs you recommend for swing trading?

Lastly, any suggestions for books or videos would be super helpful. I’m wary of YouTube because it feels overrun with fake influencers regurgitating the same stuff.

Would appreciate any advice or resources as I make this transition. Thanks in advance!