How I got jacked as a teen

Hey guys

so i've been on a journey to get in shape over the past 5 years, and I've learned a ton along the way and built a lot of muscle as a young guy. I wanted to share everything I learned with people who are interested in going to the gym.

So I made a whole 4+ hour video sharing everything ik. I wouldve loved if I had something like this when I first started lifting as a teenager . I talked about so much stuff:

If youre afraid of looking stupid at the gym

What to do on your first day

7 workout programs

Popular gym terms

How to know what muscles youre training

The best exercises for gaining muscle

What to eat

How much protein

Cardio

Protein powder

Supplements

How to get a 6 pack

And a loooooooot more

If youre interested in checking it out you can send me a message. And dont worry there is no sign up or any bs