Want actual help that isn’t therapy in any way shape or form
How can I get actual help when therapy isn’t effective. I’m NOT wanting things that are essentially “doing therapy on your own” like books or apps, it’s not just the therapists themselves that are ineffective, it’s any concept that falls under the therapeutic umbrella. I don’t experience emotions in a way that therapy is helpful at all.
I’m wanting help for constant grief and anger. What I actually want is justice, but that’s not happening.