How did you get your T?

I have it for around 2 months now. I don't hear it during the day or when I am busy but right now or when I'm in bed it becomes somewhat a struggle. Doc recommended me to try a medicine even though it's not sure it's gonna help after 2 months of having it. No idea how I got mine, I either went to bad notiving it or when I woke up. I don't even listen to music that loud and was nowhere but home this year due to covid. So, how'd you get yours?