Trouble sitting
Hi all. This past week I have not been getting as deep in the meditative state as I typically do. The past five days or so one of my two hour long sits have just been of not good quality or feeling like I had to put in a ton of effort to complete the hour.
This morning, for the first time since I started sitting two times a day, I actually got up and changed positions multiple times. Glancing at the clock. I just wanted to hear people’s thoughts on this.
I’m assuming it’s just all part of it but it’s tough what I’m going through it. The worried mind of me thinks I’ll never be able to sit again, which I know is untrue, but it’s just hard to go through.
I just wanted some advice from the community. Thanks all