How is everyone keeping their pace with a weighted vest on?
Just added a 12lb vest on. 20’43” was my average pace for 3.45 miles! I’m usually averaging at 19 minutes per mile so I know it’s not much, but anyone have any tips? I’m limited with time in the evenings and really need to get 4 miles in under 80 minutes. Today I only made it to 3.45 miles in 73.
Just added a 12lb vest on. 20’43” was my average pace for 3.45 miles! I’m usually averaging at 19 minutes per mile so I know it’s not much, but anyone have any tips? I’m limited with time in the evenings and really need to get 4 miles in under 80 minutes. Today I only made it to 3.45 miles in 73.