Please help me adjust my 4-day U/L Split
Quick notes: Doc advised against deadlifts so no RDL here.
Upper 1
Bench Press 5X8-10
Pull-Up 5 X 8-12
Incline Dumbbell Press 3 X 10
Dumbbell Bent-Over Rows 3 x 10
Tricep Pushdown 3 X 10
Barbell Curl 3 X 10
Lower 1
Machine Seated Leg Press 5 X 8-10
Kettlebell Rack Squats or Bulgarian split squats 5 X 10
Walking dumbbell or kettlebell Lunges 3 X 10
Weighted V-ups 3 X 10
Machine seated calf raises 3 X 10
L-sit 3 X 10
Upper 2
Incline Bench Press 5 X 8-10
Pull Up or Lat Pull Down 5 X 8-12
Overhead Shoulder Press 3 X 8-12
Dumbbell Bent-Over Rows 3 x 8-12
Tricep Pushdown 3 X 10
Barbell Curl 3 X 10
Lower 2
Machine Seated Leg Press 5 X 8-10
Kettlebell Rack Squats or Bulgarian split squats 5 X 10
Walking dumbbell or kettlebell Lunges 3 X 10
Weighted V-ups 3 X 10
Machine seated calf raises 3 X 10
L-sit 3 X 10