Getting started
What’s good.
I want to be start building muscle and gain weight, basically get fit. Apart from a very basic understanding of calisthenics, I’ve been show how to use some gym equipment.
However, it was hard in the past when I’ve done it because I had to eat much more/bulk, and self-consciousness in the campus gym were my main issues.
For reference I’m 5’11, 122 lbs, African American.
Some routine recommendations or starting advice/guidance would be appreciated.
If you could give better advice based on a visual you can DM