How can I recreate the tmux session management in zellij?

I spend most of my time using a multiplexer hip hopping between sessions and tabs, and ive always used `ctrl-b s` and `ctrl-b w` to do so. In zellij however, I have to do `ctrl-o w`, which is fine, but then I need to use the arrow keys? Not to mention, I don't seem to see a way to add the preview functionality tmux has when it scrolls through the sessions. This is my only hiccup so far and id appreciate any help, Thanks in advance