Anyone managed to fix their sleep?
Update from TeamCoco
Conan's Greenland weather report cracks up Anderson Cooper
Whats the one exercise which has had the most postive change in your physique?
M/28/5'9" [91kg to 67kg] (2 years)
28M - 49kg to 62kg - 175cm / March- December (9 months)
What is the hardest part of building muscle for you ?
Is this true?
Why suddenly I can lift heavier weights?
M/22/5'9" [130lbs to 165lbs] (19 months) - The best decision of my life
Advice on growing arms
Is there anyway i can look attractive????
M/32/6'4" [150lbs to 240lbs] (7 years) - What started off as a New Year's resolution completely changed my life 💪
M/34/5’7” [154lbs to 171.5lbs] (24 Months)
Best exercise to build leg muscles
M 28, 6”2, 128-153lbs, 12 weeks
M/28/5'9" [65kg to 72kg] (3 years)
What CHEST exercises, AND training TIPS, helped you the most with GROWTH & DEVELOPMENT ?
What chest exercise (s) do you think made the most difference for you ?
How do you build serious size in your legs?
Anyone else love leg day?
Training Is Made Out To Be So Complicated These Days!
M25 5’9 123lbs(56kg) to 176lbs(80kg) 2 years time
How’re y’all making progress so fast at the gym?
Miserable after losing 137 pounds
