Protein intake
I weigh 156 , and started mixing protein powder and Greek yogurt.. 2 servings of oikos Greek yogurt and 2 scoops of protein powder comes out to about 78g of protein. I eat two of these a day. Is that too much protein per serving?
I weigh 156 , and started mixing protein powder and Greek yogurt.. 2 servings of oikos Greek yogurt and 2 scoops of protein powder comes out to about 78g of protein. I eat two of these a day. Is that too much protein per serving?