Best ways to lower your heart rate before bed so you sleep faster, better and have greater quality sleep for cellular repair, brain cleaning and rest.
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Scientists created nanorobots that kill cancer without causing damage to healthy tissue
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Sleeping pills are killing people before their time. Be careful of these. Get natural supplements instead.
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Best vegetables that significantly increase lifespan.
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Hyperbolic Oxygen Therapy significantly increases lifespan. It reverses aging, it creates new neurons, it activates stem cells, it lengthens telomeres and boostes healing. Here is how to use it and scientific evidence.
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Creatine supplementation is crucial as we age. Creatine is for everyone not only for athletes. Creatine builds stronger bones, improves cardiovascular health, develops better lean muscle and it's amazing for the brain. Here is how to use it and scientific evidence.
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Sauna can significantly increase lifespan, improve cardiovascular health, detoxify, and even reduce dementia risk. Here is how to use Sauna Therapy and scientific research.
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Red Light Therapy is great for mitochondrial health, skin rejuvenation, brain health and reverses aging. Here is how to use it and scientific evidence.
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Cocoa, especially high-flavanol dark cocoa activates stem cells, repairs blood vessels, protects against oxidative stress and enhances regeneration in the body dramatically. Here is how to use it and scientific evidence.
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Overexposure to the Sun leads to skin cancer, DNA damage and accelerated aging. Here is scientificly proven tips and evidence.
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This 70 years old man looks like 30s after 34 years everyday workout
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Indefinite lifespan > short healthspan
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NMN/NR is one of the best anti-aging drug we have as of now. Here is some tips and scientific evidence. NAD+ declines with age so these NAD+ boosters reverse aging.
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Scientist discover ancient brain-cleaning system that may break down in Alzheimer’s disease | Researchers found that specialized glial cells in spiders use tiny canals to draw waste from neurons into structures that resemble microscopic receptacles.
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New study confirms the link between gas stoves and cancer risk: "Risks for the children are [approximately] 4-16 times higher"
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Vaping doubles risk of serious lung disease, even without smoking history - study
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Ultra-processed foods (UPFs) tied to 124,000 premature deaths over 2 years in US. UPFs include preservatives, emulsifiers and sweeteners. Sugary drinks, sweets, chocolates, pizzas, hamburgers, chicken nuggets are defined as UPFs. By 2018, UPFs made up more than half total dietary energy in the US.
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US sees disproportionate increase in body mass index rates of more than 60. In the past 20 years, the average rate of obesity among Americans has risen by approximately 30%, but the rate of those with the most severe forms of obesity, or those with a BMI of more than 60 kg/m2, increased by 210%.
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Heart disease deaths worldwide linked to chemical widely used in plastics: di-2-ethylhexyl phthalate (DEHP) exposure contributed to 356,238 deaths, or more than 13% of all global mortality from heart disease in 2018 among men and women ages 55 through 64.
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Joint Subreddit Statement: The Attack on U.S. Research Infrastructure
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Lion's Mane mushroom is packed with compounds that seem to protect your brain and body by fighting inflammation, oxidative stress, and even some microbes, but scientists still need to do more tests on people to be sure
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Ozempic and Wegovy ingredient may reverse signs of liver disease
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Older adults who eat more organic food tend to have better cognitive performance, with a reduced risk of mild cognitive impairment among women, but not among men. Organic foods tend to have less pesticide residues and heavy metals, and more polyphenols, vitamins, and omega-3 fatty acids.
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