F/29/5’3 [155lbs > 130lbs = 25lbs lost] From uncontrollable yo-yo dieting to a maintainable lifestyle
Perfectionist tendencies and “black and white thinking” are forms of self-sabotage. Here’s how to overcome this
I wanted to share my story in hopes that it could be helpful to someone seeing this…
My experience with yo-yo dieting, fitness and ADHD
Do you ever feel that when there’s “junk food” in the house, you should eat it all to get rid of it?
I lost and gained the same 20-25+ lbs for 10+ years. Here’s how I finally kept it off…
Lose weight and keep it off - How I went from uncontrollable yo-yo dieting to a maintainable lifestyle
Going from uncontrollable yo-yo dieting to a maintainable lifestyle
When you’re feeling like the best version of yourself, are you masking less?
Cheat day(s) don't have to mean giving up entirely
What to do if you feel like Labour Day weekend took you out of your calorie deficit
ADHD-friendly tips to stay consistent with healthy eating
It absolutely IS a pain in the ass to brush my teeth every day and I DO have to force myself to take a shower. It feels wild to me that not everyone has a huge mental battle with routines
What to do if you feel like Labour Day weekend set you back
How I overcame persistent self-criticism and guilt while reaching my fatloss & fitness goals
I lost and gained the same 20+ lbs for over 10 years. Here’s how I finally kept it off…
Curious if anyone else has struggled with yo-yo dieting. Is this an ADHD thing?
washing your face, aka sensory overload
My lifelong struggle with yo-yo dieting and how I got out of it
F/29/5’3 [155lbs > 130lbs = 25lbs lost] I lost and gained the same 20-25lbs for 10+ years
any advice or encouraging words for me?
I’ve been feeling so strong lately.. not just physically, but emotionally as well. The person on the left didn’t know how to cope, the person on the right has learned how to have healthy outlets.
My symptoms seem to skyrocket a week before period. Any tips?
