F/29/5’3 [155lbs > 130lbs = 25lbs lost] From uncontrollable yo-yo dieting to a maintainable lifestyle
post those awesome before/after pictures of yours!
post those awesome before/after pictures of yours!
Perfectionist tendencies and “black and white thinking” are forms of self-sabotage. Here’s how to overcome this
For healthy living.
My experience with yo-yo dieting, fitness and ADHD
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I wanted to share my story in hopes that it could be helpful to someone seeing this…
This subreddit is a space for women to find support and discuss living with ADHD. If you would like to contact the mods, send us a modmail instead of DM-ing the moderators directly.
I lost and gained the same 20-25+ lbs for 10+ years. Here’s how I finally kept it off…
For healthy living.
Do you ever feel that when there’s “junk food” in the house, you should eat it all to get rid of it?
A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Whether you need to lose 2 lbs or 400 lbs, you are welcome here!
Do you ever feel that when there’s “junk food” in the house, you should eat it all to get rid of it?
A place to discuss anything related to calorie-counting!
When you’re feeling like the best version of yourself, are you masking less?
This subreddit is a space for women to find support and discuss living with ADHD. If you would like to contact the mods, send us a modmail instead of DM-ing the moderators directly.
Lose weight and keep it off - How I went from uncontrollable yo-yo dieting to a maintainable lifestyle
A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Whether you need to lose 2 lbs or 400 lbs, you are welcome here!
Going from uncontrollable yo-yo dieting to a maintainable lifestyle
A place to discuss anything related to calorie-counting!
What to do if you feel like Labour Day weekend took you out of your calorie deficit
A place to discuss anything related to calorie-counting!
What to do if you feel like Labour Day weekend set you back
A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Whether you need to lose 2 lbs or 400 lbs, you are welcome here!
How I overcame persistent self-criticism and guilt while reaching my fatloss & fitness goals
A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Whether you need to lose 2 lbs or 400 lbs, you are welcome here!
ADHD-friendly tips to stay consistent with healthy eating
This subreddit is a space for women to find support and discuss living with ADHD. If you would like to contact the mods, send us a modmail instead of DM-ing the moderators directly.
Perfectionist tendencies and “black and white thinking” are forms of self-sabotage. Here’s how to overcome this
A place to discuss anything related to calorie-counting!
I lost and gained the same 20+ lbs for over 10 years. Here’s how I finally kept it off…
A place to discuss anything related to calorie-counting!
Curious if anyone else has struggled with yo-yo dieting. Is this an ADHD thing?
This subreddit is a space for women to find support and discuss living with ADHD. If you would like to contact the mods, send us a modmail instead of DM-ing the moderators directly.
F/29/5’3 [155lbs > 130lbs = 25lbs lost] I lost and gained the same 20-25lbs for 10+ years
post those awesome before/after pictures of yours!
My lifelong struggle with yo-yo dieting and how I got out of it
A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Whether you need to lose 2 lbs or 400 lbs, you are welcome here!
5 min easy meal that’s delicious, high protein, and filling that’s made my life easier!
This subreddit is a space for women to find support and discuss living with ADHD. If you would like to contact the mods, send us a modmail instead of DM-ing the moderators directly.