There’s literally no way right? What’s a more reasonable estimate?
Post a picture of any food for estimates on calorie counts. Recommend: Including location (as in store bought, restaurant, backyard grilled, etc), a comparison for size (i.e., coins/playing cards), and any important information about the food that might be hard to discern from the picture.
Bulk or cut please? Also BF estimate?
This is a serious sub for anyone that wants to know whether they should bulk or cut for cosmetic appearances, general health, and/or fitness goals, it is tailored to newcomers to the fitness community.
Bulk or cut please? Also BF estimate?
This is a serious sub for anyone that wants to know whether they should bulk or cut for cosmetic appearances, general health, and/or fitness goals, it is tailored to newcomers to the fitness community.
Please help me settle a debate - is this or isn’t this covert racism?
Reddit's anti-racism community, a safe(r) space for People of Color and their supporters, pre-screens most content for safety. All discussions are expected to be from a post-"racism 101" and postcolonial point of view. We are conscious that race intersects with sex, class, disability, age, and more, and intend this space to be safe(r) for *all* POC. This community was founded by and is actively curated by People of Color.
MFP no longer recognising my account?
This community is geared to discussions about the MyFitnessPal (MFP for short) platform, including the app for Android and iOS and website. # DISCLAIMER We are not healthcare professionals and you should speak with your healthcare team about nutrition and exercise goals and concerns. What we can try to offer here is assistance with how the MFP platform can be used, in support of your goals.
Help hitting 1g protein per lb body weight?
A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. User flair is required to post.
Just discovered gram flour and I love it
LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). It is body recomposition - losing fat and gaining muscle/strength the most effective way.
Curious - what was your diet like prior to onset?
Amyotrophic lateral sclerosis (ALS) is a progressive neurodegenerative disease that affects nerve cells in the brain and the spinal cord. Motor neurons reach from the brain to the spinal cord and from the spinal cord to the muscles throughout the body. When the motor neurons die, the ability of the brain to initiate and control muscle movement is lost. With voluntary muscle action progressively affected, patients in the later stages of the disease may become totally paralyzed.
Suddenly hungry as all hell?
LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). It is body recomposition - losing fat and gaining muscle/strength the most effective way.
ELI5 why is chicken liver not considered red meat? It’s red no?
Explain Like I'm Five is the best forum and archive on the internet for layperson-friendly explanations. Don't Panic!
Is there a way to get Hevy to write exercise data to Garmin?
r/Garmin is the community to discuss and share everything and anything related to Garmin. This subreddit is an unofficial, non-affiliated community, run by the users, to embrace and have conversation about the products we love! Garmin - the American, Swiss-domiciled multinational technology company that specializes in GPS technology for automotive, aviation, marine, outdoor, and sports activities. They also produce wearable technology such as smart watches and activity trackers.
Any guesses for this ribeye? (Thai dish called “crying tiger”)
Post a picture of any food for estimates on calorie counts. Recommend: Including location (as in store bought, restaurant, backyard grilled, etc), a comparison for size (i.e., coins/playing cards), and any important information about the food that might be hard to discern from the picture.
Looking for pointers/feedback
A place for women interested in hypertrophy. Whether you're an amateur just looking to get bigger or a competitor looking to dial in your conditioning, come on in! This is NOT a fetish community. Sexual content is not allowed - if your post contains nudity, or if you’re posting from an OnlyFans account, your post will be removed. Repeat offenders will be banned.
Trying to bulk up a little. Trying…
Welcome to Flexin’ Lesbians! 🏋️♀️🏳️🌈 A badass space for WLW who love lifting, flexing, and hyping each other up. We’re inclusive, trans-friendly, and allergic to negativity. No hate, no harassment, no nudity (this is a workout sub, not OnlyFans), and no ads or promos. Mods have the final say, and we lift too—so tread carefully. Now, go forth and flex, you magnificent beasts! 💪🔥
Face gains! 90kg down to 64kg (plus some body recomp)
A fast is "a period of such abstention or self-denial". For most fasts, there are no set rules on when to start or how long they should last. Your own instincts are usually your best guide. A fast can be from traditional things like 3 solid meals, from social media like Reddit, Google Plus or Facebook or even quitting smoking for a day. The great comedian, Ed Wynn said, "Without your health, riches, possessions and fame are all mud."
Is it generally a bad idea to take electrolytes on eating days?
A fast is "a period of such abstention or self-denial". For most fasts, there are no set rules on when to start or how long they should last. Your own instincts are usually your best guide. A fast can be from traditional things like 3 solid meals, from social media like Reddit, Google Plus or Facebook or even quitting smoking for a day. The great comedian, Ed Wynn said, "Without your health, riches, possessions and fame are all mud."
Is this healing ok?
A place for medical professionals to discuss anything wound care. Any wound care advice given here does not replace the opinion of a medical professional. If you have a significant concern please see a physician for a proper assessment.
Those of you with migraines - has keto improved things for you?
Keto talk for people in the UK. Good restaurants, takeaways, fast-food joints, ingredients, snacks, supermarkets, and much more.
Motivational words needed
A fast is "a period of such abstention or self-denial". For most fasts, there are no set rules on when to start or how long they should last. Your own instincts are usually your best guide. A fast can be from traditional things like 3 solid meals, from social media like Reddit, Google Plus or Facebook or even quitting smoking for a day. The great comedian, Ed Wynn said, "Without your health, riches, possessions and fame are all mud."
How are yall hitting your fibre goals?
Keto talk for people in the UK. Good restaurants, takeaways, fast-food joints, ingredients, snacks, supermarkets, and much more.
Question about transitioning from fat loss to building muscle
Ketogains is a protocol created by Luis Villasenor & Tyler Cartwright that helps you unleash the benefits of whole food, low carb dieting and strength training to achieve optimal body composition www.Ketogains.com
What does it mean if you don’t see faces in your dreams ever?
Welcome to the Reddit Dreams community! * Ask questions and learn about dreams. * Share your dreams. * Connect with a community of dream enthusiasts. * Request interpretation of your dreams. * Keep a dream journal. * Post links to interesting sites or videos related to dreams. * The latest news and info about dreams.
Please hit me with your favourite protein-rich keto recipes (no red meat please)
The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day.
Is my tephrocactus flowering? How do i pollinate this (i only have one cactus)?
Reddit's largest and most active community related to cacti.