Pretty proud of these presses
A Glycolytic Dosing
Finally bent pressed the Bulldog. Details in description (please read)
36kg Press for 25 reps right arm only, massive PR at 80kg bodyweight!!
PR 1st (and 2nd) time pressing 40kg
200kg x 10 deadlift, 2x36kg x 3 DHS to jumps, 2x36kg x 20 Double Cleans, Decline Nordic curls
Day 2 with the 36 kg x 2 bells: MEGA PR! First time with double 36 kg overhead: 3 x clean to push press! Warning: weird yelling to hype myself up!
t-rex arms
Anti rotation core 😜🌪️🔥
First 40kg Turkish Get-up!
Finally pressed the 32s. More info in description.
Strict Press vs. Push Press vs. Jerk
Snatch form check
Fighting a plateau
Low sweep vs step in TGU
2x90lb snatches, c+j
Finally hit my goal of a 30 round ABC EMOM with my double 80s. Thank you to this sub for all the advice and encouragement!
31 & Sunny & Rep Maxes
20KG swings
16 or 12kg for a beginner TGU
Dexterity practice
KB programming?
Kettlebell exercises for increased cervical stability ( neck strength/upper back) ,vestibular training (balance), nervous system
Holistic Programming
The FedEx guy hates delivering to my house
